Aamir Khan (born 14 March 1965) in Mumbai, India. He is an Indian film actor, screenwriter, director, producer and television presenter. To get six pack bodies Aamir Khan do lot of hard work and follows diet. Aamir khan is well guided by nutrition and the diet chart which is to be followed and prescribed by his personal trainer.He starts with warm up. A balanced warm up and cool down exercises can build up good muscle. After done with warm up exercises, he carries out with circuit exercises or core exercises. Then, start with weight training. The trainer has categorized weight training into 6 muscles + Abs.
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